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Breathwork, Mindfulness & Meditation

June 8, 2019, 10:00am - 11:00am

|Recurring Event (See all)

One event on June 22, 2019 at 10:00am

One event on July 13, 2019 at 10:00am

One event on July 27, 2019 at 10:00am

P6

Join us for a complimentary Breathwork, Mindfulness and Meditation class led by Alyson Simms on the P6 porch that will explore active breathing techniques to improve mental, physical and spiritual health.

Breathwork is one of the most powerful self healing tools and has been used for centuries in ancient ritual and tradition to connect deeply to the self. Through the increased flow of energy through the body, your subconscious mind is able to release old memories and holding patterns. Meditation is a means of transforming the mind toward clarity, emotional positivity, presence and calmness. Bringing your awareness to your breath and the present moment is a valuable practice which can be applied to all aspects of life.

Bring a yoga mat or something to sit on (a block, blanket, or pillow).

RSVP HERE

This event is subject to capacity. Please arrive 15 minutes early. Class starts promptly at 10AM.

Complimentary valet or street parking available.