Breathwork, Mindfulness & Meditation
January 11, 2020, 10:00am - 11:00am
One event on January 25, 2020 at 10:00am
Join us every second and fourth Saturday for a complimentary Breathwork, Mindfulness and Meditation class on the P6 porch that will explore active breathing techniques to improve mental, physical and spiritual health.
Breathwork is one of the most powerful self healing tools and has been used for centuries in ancient ritual and tradition to connect deeply to the self. Through the increased flow of energy through the body, your subconscious mind is able to release old memories and holding patterns. Meditation is a means of transforming the mind toward clarity, emotional positivity, presence and calmness. Bringing your awareness to your breath and the present moment is a valuable practice which can be applied to all aspects of life.