Self Care Sessions: Journey to Joy with Alex Elle
Join author Alexandra Elle and spiritual teacher Yasmine Cheyenne for Self Care Sessions: Journey to Joy – an afternoon of self-care through writing, group dialog, and discovery on how to curate a life journey centered on joy. In this session, we will dive deep into finding ways to unpack our emotional suitcase, naming what ignites joy in our lives, and creating a writing practice that nurtures a path to becoming our best. Alex and Yasmine will assist you in identifying your pathway to joy and facilitate community through group work and open discussion.
A summary of what to expect:
Journal + partner work: Joy based affirmations and self-trust
Alex will lead students in affirmation writing, creative journaling, and supportive partner work. These exercises will be centered around curating a joyful life, finding new pathways to happiness, and shifting negative self-talk by doing the tangible work to unfold into a fulfilling life. These practices will equip students to courageously lean into joy and find new ways to reach it.
Building Healthy Boundaries: Understanding Our ‘Sugar Jars’
Yasmine will lead students in an interactive learning session through group discussion and writing exercises. These group discussions will encourage a deeper understanding of our relationships with the people, places, and things that matter most. Through our writing exercises, students will gain clarity around what needs to shift to begin curating a fulfilling life and create tangible ways to start small in their journeys.
Tickets are required for this event. Lunch will be provided by the LINE DC.