All events for Breathwork, Mindfulness & Meditation

Join us for a complimentary Breathwork, Mindfulness and Meditation class led by Alyson Simms on the P6 porch that will explore active breathing techniques to improve mental, physical and spiritual health. Breathwork is one of the most powerful self healing tools and has been used for centuries in ancient ritual and tradition to connect deeply to the self. Through the increased flow of energy through the body, your subconscious mind is able to release old memories and holding patterns. Meditation is…